Tag Archives : weight loss


Tagliatelle with homemade sun dried tomato marinara sauce

I was looking around the cupboards last night to see what I could rustle up for dinner. I always like to try and use up what I have left lying around before going shopping, this helps to keep my kitchen removed of clutter and prevents me from wasting any food that may be lost by […]

pasta dish

Oat & Date Protein Bars

  Hello again and I hope you all have been enjoying my recent posts. I’ve been playing around in the kitchen again and making a conscious effort to work through my recipe books as I’ve mentioned before. Like many cook books that just sit gathering dust I am determined to improve these recipes if needed […]

Cut and enjoy!

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Nutrition Spotlight: Sweet Potatoes

  More and more of us are switching from the traditional white potato to the new sweet variety with these nutritional tuberous all-stars finding there way onto most every day menu’s. But what makes the sweet potato nutritionally different than their relegated white potato cousin? Are they really the better choice?┬áRated as one of the […]