Tag Archives : sugar free


Oat & Date Protein Bars

  Hello again and I hope you all have been enjoying my recent posts. I’ve been playing around in the kitchen again and making a conscious effort to work through my recipe books as I’ve mentioned before. Like many cook books that just sit gathering dust I am determined to improve these recipes if needed […]

Cut and enjoy!

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Nutrition Spotlight: Sweet Potatoes

  More and more of us are switching from the traditional white potato to the new sweet variety with these nutritional tuberous all-stars finding there way onto most every day menu’s. But what makes the sweet potato nutritionally different than their relegated white potato cousin? Are they really the better choice?┬áRated as one of the […]


Morning bike ride, PT and a roasted veg, tomato & bean couscous salad

Well, what beautiful weather we are having right now!! Every time the sun puts its hat on I have the urge to get out and enjoy it. I always feel guilty when I am not making the most of it in some form. This normally involves exercise and this morning I managed to head out […]

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Chococlate coma, Easter weekend ride and innocent veg pot recipe!

Happy Easter to you all and I hope you haven’t eaten too much chocolate. Unlike me that ate a whole dark chocolate Easter egg in one day along with the three bars that went with it. Safe to say I wasn’t feeling too good from this and struggled to sleep that evening. I don’t know […]