Category Archives : Uncategorized


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Oaty, Nutty & Fruity Cookies

    While having a relaxing a weekend I was looking through a host of cook books that I have but never cook from. How many of you have that same problem? So while looking through my Hugh Fearnley-Whittingstall Light & Easy cookbook I came across these really simple oaty, nutty and fruity cookies. I’m […]


Tagliatelle with homemade sun dried tomato marinara sauce

I was looking around the cupboards last night to see what I could rustle up for dinner. I always like to try and use up what I have left lying around before going shopping, this helps to keep my kitchen removed of clutter and prevents me from wasting any food that may be lost by […]

pasta dish

Oat & Date Protein Bars

  Hello again and I hope you all have been enjoying my recent posts. I’ve been playing around in the kitchen again and making a conscious effort to work through my recipe books as I’ve mentioned before. Like many cook books that just sit gathering dust I am determined to improve these recipes if needed […]

Cut and enjoy!

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Nutrition Spotlight: Sweet Potatoes

  More and more of us are switching from the traditional white potato to the new sweet variety with these nutritional tuberous all-stars finding there way onto most every day menu’s. But what makes the sweet potato nutritionally different than their relegated white potato cousin? Are they really the better choice? Rated as one of the […]


Homemade flapjacks and Exeter Food and Drink Festival 2015

Hi everyone, Sorry I haven’t posted in a while. The last couple of weeks have been pretty hectic with preparations for the Exeter Food and Drink Festival 2015. This was my first time trading at this event and of the back of what was a very successful Plymouth Flavour Fest, I was hoping for the […]

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